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Monday 6/6/2016

5
Jun

Monday 6/6/2016

Midcoast CrossFit – CrossFit

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Front Squat (5-3-3-2-1….(1RM))

Metcon (Time)

4 Rounds:

400 Meter Run

20 GHD Situps

10 Front Rack Lunges (40-50% of Front Squat 1RM)

Metcon (Time)

Recovery option:

4 rounds:

200 m run

20 abmat sit-up

12 overhead plated lunge

(35/25)(45/35)

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