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Monday 7/16/2018

15
Jul

Monday 7/16/2018

Midcoast CrossFit – CrossFit

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Snatch (3-2-1-1-1)

Metcon (Time)

Buy in: 400 Meter Run

3 Rounds:

7 Hang Snatches (75/55) (95/65) (115/85)

14 Pull-ups

21 Sit-ups

28 Calorie Row or Bike

Cash out: 400 Meter Run

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