28
Jul
Monday 7/29/2019
Midcoast CrossFit – CrossFit
DEATH BY…..
Minute 1: 10 DU’s (20 Singles)
Minute 2: 20 DU’s (40 Singles)
Minute 3: 30 DU’s (60 Singles)
Etc……
Metcon (Time)
5 Rounds:
10 Box Jumps (20/14) (24/30) (30/24)
200 Meter Run
10 DB Hang Clean & Jerks (35/25) (50/35) (65/50)
20 Situps
Core Challenge
Core Challenge:
Day 1
3 Rounds-
1 minute plank
20 burpee tuck jumps
1 minute cross-side mountain climbers (knee to opposite elbow)
20 Russian Twist