Monday 7/29/2019

Midcoast CrossFit – CrossFit

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DEATH BY…..

Minute 1: 10 DU’s (20 Singles)

Minute 2: 20 DU’s (40 Singles)

Minute 3: 30 DU’s (60 Singles)

Etc……

Metcon (Time)

5 Rounds:

10 Box Jumps (20/14) (24/30) (30/24)

200 Meter Run

10 DB Hang Clean & Jerks (35/25) (50/35) (65/50)

20 Situps

Core Challenge

Core Challenge:

Day 1

3 Rounds-

1 minute plank

20 burpee tuck jumps

1 minute cross-side mountain climbers (knee to opposite elbow)

20 Russian Twist