Monday 7/8/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

EMOM

8 Minutes

Even: 10 Wall Balls, 5 Burpees

Odd: 40 Seconds of Goat Movement

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

2-4-6-8…..etc….

KB Swings (35/26) (53/35) (70/53)

T2B

*10 DU’s and 100 Meter Run after every round

*Score is Rounds and Reps of KBS & T2B