7
Jul
Monday 7/8/2019
Midcoast CrossFit – CrossFit
EMOM
8 Minutes
Even: 10 Wall Balls, 5 Burpees
Odd: 40 Seconds of Goat Movement
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
2-4-6-8…..etc….
KB Swings (35/26) (53/35) (70/53)
T2B
*10 DU’s and 100 Meter Run after every round
*Score is Rounds and Reps of KBS & T2B