Call Us: (860) 339.5317

Monday 7/17/17

16
Jul

Monday 7/17/17

Midcoast CrossFit – CrossFit

View Public Whiteboard

Push Press (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

4 HSPU

8 Pistols

12 Sumo Deadlift High-pulls (75/55)

200 Meter Run

Leave a Reply