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Monday 8/26/2019

25
Aug

Monday 8/26/2019

Midcoast CrossFit – CrossFit

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Deadlift (3-2-2-1-1)

Metcon (Time)

7 Rounds:

7 Deadlifts (135/95) (185/125) (225/155)

14 Wall Balls (14/10) (20/14)

7 Box Jumps (20/18) (24/20) (30/24)

100 Meter Run

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