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Monday 8/5/2019

4
Aug

Monday 8/5/2019

Midcoast CrossFit – CrossFit

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Back Squat (5-4-3-2-1)

Metcon (AMRAP – Rounds)

EMOM 12:

Min 1: Bike 40 seconds

Min 2: 8 Burpees to Target

Min 3: 8 Front Squats (95/65) (115/85) (135/105)

*Target for burpees MUST be 6 inches from your reach!

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