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Monday 8/6/2018

5
Aug

Monday 8/6/2018

Midcoast CrossFit – CrossFit

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Shoulder Press (5-3-2-2-1)

Metcon (Time)

3 Rounds:

10 T2B

20 Push Press (75/55) (95/65) (115/85)

30 Double Unders

400 Meter Run

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