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Monday 8/14/2017

13
Aug

Monday 8/14/2017

Announcements

Remember our memorial WOD for Luke this Friday at 5:30! Immediately after we will have a pot luck picnic..see you there!

Midcoast CrossFit – CrossFit

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Deadlift (5-3-2-2-1)

Metcon (Time)

8 Rounds:

8 Deadlifts (135/95) (155/125) (185/155)

8 Pushups

8 Sit-ups

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