14
Aug
Monday 8/15/2016
Midcoast CrossFit – CrossFit
Back Squat (10-8-6-4-2)
Metcon (AMRAP – Reps)
3 Rounds:
400 Meter Run
30 Double Unders
15 GHD Situps (Ab Mat)
Max Reps Pullups (Ring Rows)
*Max reps means once you fall off the bar you are done with that round.
*Score is total number of pullups performed.