Monday 8/15/2016

Midcoast CrossFit – CrossFit

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Back Squat (10-8-6-4-2)

Metcon (AMRAP – Reps)

3 Rounds:

400 Meter Run

30 Double Unders

15 GHD Situps (Ab Mat)

Max Reps Pullups (Ring Rows)

*Max reps means once you fall off the bar you are done with that round.

*Score is total number of pullups performed.