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Monday 8/24

23
Aug

Monday 8/24

Midcoast CrossFit – CrossFit

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Front Squat/Jerk Complex (1-1-1-1-1-1)

2 Front Squat

1 Jerk

Metcon (Time)

5 Rounds

1 Power Clean

6 Push Press (95/65)(135/95)(155/105)

12 Bar push ups

30 DUs (60 Singles)

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