Call Us: (860) 339.5317

Monday 8/7/2017

6
Aug

Monday 8/7/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

1 Round:

100 Double Unders

50 Air Squats

25 Push Press (95/65)

2 Rounds:

60 Double Unders

30 Air Squats

15 Push Press

3 Rounds:

40 Double Unders

20 Air Squats

10 Push Press

Leave a Reply