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Monday 8/8/2016

7
Aug

Monday 8/8/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Clean and Jerk (5-4-3-2-1)

Metcon (Time)

3 Rounds:

400 Meter Run

15 Hang Cleans (75/55) (95/65) (135/95)

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