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Monday 9/10/2018

9
Sep

Monday 9/10/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (3-3-2-2-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Back Squats (95/65) (115/85) (135/95)

10 T2B

15 Calorie Row or Bike

10 Situps (L3-GHD)

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