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Monday 9/17/2018

16
Sep

Monday 9/17/2018

Midcoast CrossFit – CrossFit

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Hang Clean (3-2-2-1-1)

Metcon (Time)

Buy In: 400 M Run

4 Rounds:

15 Double Unders

12 Situps (L3 GHD)

9 Hang Cleans (95/65) (135/95) (155/105)

6 T2B

3 HSPU’s (FLAT surface for RX) (Deficit 45/15 for RX+) (anything else is scaled)

Cash Out: 400 M Run

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