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Monday 9/23/2019

22
Sep

Monday 9/23/2019

Midcoast CrossFit – CrossFit

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Back Squat (2-2-2-2)

Metcon (Time)

Buy In: 35 Calories

3 Rounds:

5 Curtis P’s (75/45) (95/65) (115/85)

10 Pushups

15 KB Swings (35/26) (53/35) (70/53)

200 Meter Run

Cash Out: 100 DU’s
Curtis P:

1 Clean

1 Front Rack Lunge

1 Front Rack Lunge

1 Push Press

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