Call Us: (860) 339.5317

Monday 9/30/2019

29
Sep

Monday 9/30/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (5-5-5-5)

Metcon (AMRAP – Rounds)

EMOM 12

Even Minutes: 3 Bear Complex (95/65) (115/85) (135/95)

Odd Minutes: 6 Burpee Box Jumps (20/18) (24/20) (30/24)
Bear Complex is:

1 Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Leave a Reply