Call Us: (860) 339.5317

Monday EMOM

13
Mar

Monday EMOM

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

20 Minute EMOM:

Minute 1: 10 Pullups

Minute 2: Calorie Row (10/8) (12/10) (15/12)

Minute 3: 6 Deadlifts (135/95) (185/135) (225/155)

Minute 4: 15 DU’s/10 Situps (30 Singles/10 Situps)

THEN….

1 Minute Rest….

FINISHER: 800 Meter Run for time.

800 Meter Run is your time score.

Metcon (Time)

Recovery option:

10 min EMOM

Minute 1: 15 jumping Pullups

Minute 2: Calorie Row (10/8) (12/10) (15/12)

Minute 3: 15 goblet squats

(18/26)(35/26)(44/35)

Minute 4: 20 Situps

1 Minute Rest….

FINISHER: 400 m run

(Score is 400 m run time)

Leave a Reply