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Monday EWOD

13
Mar

Monday EWOD

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Reps)

20 Minute EMOM

Minute 1: 10 Pullups

Minute 2: 20 Situps

Minute 3: 10 Burpees

Minute 4: 20 Double Unders

Minute 5: Row for Calories

* Score is total number of Calories rowed at the end

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