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Monday, July 31, 2017

30
Jul

Monday, July 31, 2017

Midcoast CrossFit – Endurance

View Public Whiteboard

Warm-up

4 x 200 sprints

Metcon

Metcon (Time)

1 Mile Run

20 Thrusters 75/55

20 weighted step ups 53/35

800 meter Run

15 Thrusters

15 Step ups

400 meter run

10 Thrusters

10 Step ups

1 mile Run

L1 Cut runs in half

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