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Monday

20
Mar

Monday

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

EMOM

6 Minutes

8 KB Swings, 12 Double Unders

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

7 Back Squats (95/65) (135/95) (155/115)

7 Burpees Over Bar

14 Double Unders

Metcon (AMRAP – Rounds and Reps)

Endurance Option:

15 min AMRAP:

7 back squats (75/55)(95/65)(135/95)

7 burpee over bar

14 D.U. (28 singles)

7 jump squats

7 cal row

Metcon (AMRAP – Rounds and Reps)

Recovery Option:

12 min AMRAP:

10 air squat

6 burpee to target

10 D.U. (20 singles)

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