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Monster Murph

30
Oct

Monster Murph

Midcoast CrossFit – CrossFit

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Metcon (Time)

“Monster Murph”

Run 1 Mile

100 Burpees

200 Wall Balls

300 Double Unders

Run 1 Mile

or….

“Monster Murph Jr.”

800 Meter Run

50 Burpees

100 Wall Balls

150 Double Unders

800 Meter Run

* Break up movements (in either WOD) any way you’d like.

* You may not break up the runs

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