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Mosh Pit

5
Nov

Mosh Pit

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

800 Meter Run

100 Double Unders

80 KB Swings (53/35)

400 Meter Run

60 Calorie Row

400 Meter Run

40 Situps

20 Pullups

800 Meter Run

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