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Moving Forward

24
Jan

Moving Forward

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – Endurance

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Metcon (Time)

200 Meter Run

20 T2B

20 Burpees

20 Double Unders

400 Meter Run

40 GHD’s

40 Plated Lunges (45/25)

40 Double Unders

800 Meter Run

80 Abmat Situps

80 KB Swings (53/35)

80 Double Unders

1 Mile Run

100 Double Unders

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