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Moving In Stereo

4
Oct

Moving In Stereo

Midcoast CrossFit – HIIT

View Public Whiteboard

Metcon (No Measure)

Part 1

35 Seconds On /25 Off

1. Wall Balls

2. Wall Balls

3. Alternating Dumbbell Presses

4. Alternating Dumbbell Presses

5. Air Squats

6. Air Squats

7. Jumping Jacks

8. Jumping Jacks

Twice Through then 1 minute rest

Metcon (No Measure)

Part 2

40 Seconds On/ 20 Seconds Off

1. Jump Rope

2. Jump Rope

3. Burpees

4. Burpees

5. Dumbell Thrusters

6. Dumbbell Thrusters

Twice through then 1 minute Rest

Metcon (No Measure)

Part 3

Row 100 % Effort 35 Seconds

Row 50% Effort 25 Seconds

5 Times Through

Metcon (No Measure)

Part 4

Bike 100% effort 35 Seconds

Bike 50% effort 25 Seconds

5 Times Through

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