12
Nov
Moving Weight
Midcoast CrossFit – CrossFit
Metcon (Time)
* Working to With a partner, complete as many Ground to Overhead movements as it takes to reach your Weight Goal.
* Every 5 Minutes, both Partners must run 200 Meters
MEN TEAMS – 14,000 lbs
WOMEN TEAMS – 10,000 lbs
Movements may be either Clean & Jerk or Snatch
*Reps are per person and they are a rough estimate. Have a calculator ready.
Men
155lbs x 46
135lbs x 52
95lbs x 74
75lbs x 94
Women
100lbs x 50
85lbs x 59
65lbs x 77
55lbs x 95