Moving Weight

Midcoast CrossFit – CrossFit

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Metcon (Time)

* Working to With a partner, complete as many Ground to Overhead movements as it takes to reach your Weight Goal.

* Every 5 Minutes, both Partners must run 200 Meters

MEN TEAMS – 14,000 lbs

WOMEN TEAMS – 10,000 lbs

Movements may be either Clean & Jerk or Snatch

*Reps are per person and they are a rough estimate. Have a calculator ready.

Men

155lbs x 46

135lbs x 52

95lbs x 74

75lbs x 94

Women

100lbs x 50

85lbs x 59

65lbs x 77

55lbs x 95