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Mr. Miyagi

2
Sep

Mr. Miyagi

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

200m Run

6 DB Snatches

12 Burpees

2 min Rest

10 min AMRAP

2 Atlas Stones

6 T2B

12 Box Jumps

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