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Murph

22
Apr

Murph

Midcoast CrossFit – Endurance

View Public Whiteboard

(No Measure)

200 meter run

-Shoulder smash

-Butt kickers

-lateral shuffle

-High Knees

-2×30 sec bar hangs

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
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