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Murph

17
Mar

Murph

Midcoast CrossFit – Masters

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Metcon (Time)

MURPH

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

*Split Reps any way you’d like.

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