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MURPH

27
May

MURPH

Midcoast CrossFit – CrossFit

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Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
OPTION 2:

1/2 MURPH

800 Meter Run

50 Pullups

100 Pushups

150 Air Squats

800 Meter Run

OPTION 3:

PARTNER MURPH

Split Reps evenly between 2 people:

1 Mile Run

100 Pullups

200 Pushups

300 Air Squats

1 Mile Run

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