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Murph Jr.

21
Mar

Murph Jr.

Midcoast CrossFit – CrossFit Kids

View Public Whiteboard

Warm-up

Bear Crawl

Agility ladder front

Burpee Broad jump

Agility ladder side

Lunge walk

Agility Ladder front complex

Lateral hops

Agility ladder side complex

Push jerks

Review form for push jerks

Metcon (AMRAP – Rounds)

10 minute Amrap

10 Mountain Climbers

5 Push jerks

10 Push ups

15 Air Squats

Game

Agiltiy ladder relay with tray and cans

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