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Muscle Beach

24
Feb

Muscle Beach

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (No Measure)

4 Rounds:

20 Calories (Row or Bike)

8 DB Overhead Presses

8 Push Ups

8 DB Bicep Curls

8 DB Tricep Kickbakcs

8 DB Lunges (L/R = 1)

8 Floor Wipers (L/R = 1)
No measure, just concentrate on good movements

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