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Muscle Beach

26
Mar

Muscle Beach

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 28:

8 DB Push Press

8 Push-ups

8 DB Walking Lunges (each leg)

8 GHD Sit-ups

8 Pull-ups

8 Calorie Row

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