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Muscle Thru It

7
Feb

Muscle Thru It

Midcoast CrossFit – PUMP

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Metcon (No Measure)

Alternating EMOM

16 min

10-12 reps ea

Incline DB Tricep Extension

DB Hanging Curl

Cuban Press

5 sets 10-12 reps

30-60 sec rest

Stop Sumo Dead Lifts

12-9-6-3

Increasing Weight

Superset x 3

Walking DB Lunges 12-16

AMRAP 30 sec Reverse Crunches