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Mutt & Jeff

3
Feb

Mutt & Jeff

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

WOD 1:

100 Push Ups or 50 Burpees for time

Top of every minute perform 5 reps of weighted Barbell movement *

WOD 2:

500 DUs or 1000 Singles for time

Top of every minute perform 5 reps of weighted Barbell movement*

**Snatch, Push Press, Jerk, Deadlifts, Any Squats, Cleans**

1 lift per WOD

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