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My Circus, My Monkey’s

10
Jan

My Circus, My Monkey’s

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

50 Calorie Row

50 DU’s

50 Box Jumps (20/18) (24/20) (30/24)

50 DU’s

50 Burpees

50 DU’s

50 KB Swings (35/26) (53/35) (70/53)

50 DU’s

50 Calorie Row

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