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My Favorite Things

22
Nov

My Favorite Things

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

You choose:

5 Mile Run

75 Clean & Jerks (75/55) (95/65) (135/95)

OR

3 Mile Run

45 Clean & Jerks (75/55) (95/65) (135/95)

Split up the run and reps as you wish

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