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Nancy w/ Strongman Makeover

28
Aug

Nancy w/ Strongman Makeover

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

3 round Tabata:

walking lunges

bar hangs

abmat situps

Metcon (Time)

5 Rounds for Time:

200m farmer carry (53/70 or AHAP)

15 overhead barbell lunges (85/115 or AHAP)

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