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NATE

29
Jan

NATE

Midcoast CrossFit – CrossFit

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Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Women’s KB – 53#

Alternative:

Athlete’s Choice of:

4 C2B Pullups, Pullups, or Ring Dips (or 2 Bar MU’s)

4 DB Push Press (1 DB, 4 in each arm)

8 KB Swings

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