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Nate Jr.

21
Feb

Nate Jr.

Midcoast CrossFit – CrossFit Kids

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Warm-up

Crab Walk

Agility ladder Front

Plank Walk

Agility Ladder Side

Bear Crawl

Agility Ladder Front Complex

Burpee Broad Jump

Agility lader Side Complex

Kettlebell Skill Work

Metcon

Nate Jr.

10 Minute Amran

5 Bench Dips

5 push ups

10 Kettlebell Swings

Game

Hungry Crab

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