Midcoast CrossFit – CrossFit
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Metcon (No Measure)
* Sub out MU’s for 4 C2B pullups
* Womens KB 53
* This is a hero wod so it is heavy….Please scale back the KB if necessary!