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Nate

11
Feb

Nate

Midcoast CrossFit – CrossFit

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Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Metcon (No Measure)

* Sub out MU’s for 4 C2B pullups

* Womens KB 53

* This is a hero wod so it is heavy….Please scale back the KB if necessary!

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