Call Us: (860) 339.5317

Naughty Elf

16
Dec

Naughty Elf

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (No Measure)

21 minute EMOM

Minute 1: 10 or 12 cal

Minute 2: 15 DL 175/125 155/95

Minute 3: 20 DU or 40 Singles

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