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Nautical Wheelers

30
Sep

Nautical Wheelers

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

5 Rounds for Time:

1000 Meter Row

50 Situps (Ab Mat or GHD)

3 Rope Climbs

*Sub for Rope Climbs is 9 pullups & 9 pushups)

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