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New Year, New Resolutions. CRAZY 8’s

31
Dec

New Year, New Resolutions. CRAZY 8’s

Midcoast CrossFit – Endurance

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Option 1: Crazy 8s (Time)

8 rounds for time

8 KB swings (35/26)(53/35)(70/53)

8 box jumps (20/12)(24/20)(30/24)

8 burpees

8 pull ups (assisted)(pullup)(C2B)

8 wall balls (14/10)(20/14)

8 sit ups

8 jumping lunges

8 calorie row

2: Metcon (Time)

Option 2: Crazy 8s, MORE BARBELL!

8 rounds for time:

8 kettlebell swings (53/35)

8 box steps with kettlebell

8 burpees

8 power cleans (95/65)

8 front squats

8 sit ups

8 jumping lunges

8 calorie row or 8 calorie airdyne

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