Call Us: (860) 339.5317

NEW YEARS EVE FILTHY 50

30
Dec

NEW YEARS EVE FILTHY 50

Midcoast CrossFit – CrossFit

View Public Whiteboard

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
REMINDER, IF YOU RX MOST OF THE MOVEMENTS IN WORKOUTS BUT NOT ALL, IT IS STILL NOT RX…WHICH IS OKAY. Try to follow the level that you know you can do during wods. Lets keep this in mind going into 2016.

BJ: (20/18)(24/20)(30/24)

KB: 26/18)(35/26)(53/35)

K2E: (assisted/leg raise)(K2E touch elbows)

Push P: 45/33

WB: (14/10)(20/14)

DU: (100 singles)

Leave a Reply