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Announcements

Remember our memorial WOD for Luke this Friday at 5:30! Immediately after we will have a pot luck picnic..see you there!

Midcoast CrossFit – Endurance

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Metcon (Time)

1K Row

50 Plated Lunges (45/25)

50 Double Unders

1 Mile Run

50 Burpees

50 Double Unders

1K Row