13
Aug
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Announcements
Remember our memorial WOD for Luke this Friday at 5:30! Immediately after we will have a pot luck picnic..see you there!
Midcoast CrossFit – Endurance
Metcon (Time)
1K Row
50 Plated Lunges (45/25)
50 Double Unders
1 Mile Run
50 Burpees
50 Double Unders
1K Row