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“No Lifts No Gifts”

14
Dec

“No Lifts No Gifts”

Midcoast CrossFit – Masters

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Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

2 Wall Climbs

10 Deadlifts 105/85 RX 95/65

4 HSPU

10 Hang Cleans

6 Burpees over Bar

10 Push Jerk

8 Plated Lunges

10 Front Squats

10 Floor Wipers

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