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No Time for Decaf

22
Apr

No Time for Decaf

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

10 Box Jumps (24/20)

10 Burpees

10 DB Snatches (50/35)

10 GHD Sit-ups

200 Meter Run

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