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No Train No Gain

10
Jan

No Train No Gain

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

1 DB Arm Bench Press

Alternate Arms Each Rep

Set 1 = 10-12 lighter

Set 2 = 8-10 slightly heavier

Set 3 = challenging

Alternate 3 Rounds

Strict Press 10-12

Rest 1min

Seated Tricep Extension 10-12

Rest 1 min

1 Arm DB Curls

EMOM 12 minutes

Single Leg DL (keft) 10-12

Weighted Sit Up

Single Leg DL (right) 10-12

Hanging Knee Raises 12

Spanish Squats 10-15-20

Rest 1 min in between

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