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NOT 16.5…….

24
Mar

NOT 16.5…….

Midcoast CrossFit – CrossFit

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Metcon (Time)

4 Rounds:

400 Meter Run

10 Toes to Bar

20 Dumbell Clean & Press (26/15) (35/26) (55/35)

30 Double Unders

Recovery option (Time)

Recovery option:

(Be mindful of shoulders if doing 16.5 on saturday)

4 rounds:

200 m run (250 m row)

10 T2B (K2E)

10 sit-up (abmat)

30 D.U. (60 singles)

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